Kunezinkinga ezintathu ezinkulu ehlobo, isimo sezulu esishisayo, ukujuluka kalula, futhi into esabisa kakhulu ukuthi ubuso buvame ukuba nezinduna, isimo sezulu siyashisa ehlobo ngokwaso, isimiso se-pilosebaceous sisebenza kakhulu, futhi ubuso buvame ukuba namafutha. .
Kungani kulula ukuthola izinduna njalo ehlobo?
1. I-metabolism enamandla ehlobo
Kwakushisa futhi kunomswakama.Uma kuqhathaniswa nezinye izinkathi zonyaka, kulula ukuzalanisa amabhaktheriya endaweni ezungezile ehlobo, i-metabolism yomzimba womuntu inamandla, ukugcinwa kwezindlala ze-sebaceous kunamandla, futhi ama-pores avinjelwe kalula izinto ezingcolile.
2. Uhlelo lwempilo olungajwayelekile
Ikakhulukazi kulabo abathanda ukuhlala kuze kube sebusuku futhi balale sekwephuzile, kufanele wazi ukuthi isikhathi esisuka ku-11:00 kuya ku-3:00 yisikhathi esingcono kakhulu sokuzikhipha ubuthi.Uma umzimba ungakutholi ukuphumula ngalesi sikhathi, ubuthi buzonqwabelana emzimbeni futhi bubangele ukukhula kwezinduna .
3. Gcina iziphuzo ezibandayo namaswidi emlonyeni wakho
Isimo sezulu siyashisa, iziphuzo ezibandayo zika-ayisikhilimu, ikhabe zonke izinhlobo zezibiliboco azikwazi ukuyeka ukudla.Lapho umlomo ukhululekile, isikhumba siyahlupheka.Lokhu kudla kuqukethe ushukela omningi, ongamuncwa ngokushesha ngemva kokudla.Ushukela wegazi emzimbeni ukhuphuka ngokushesha, ukhuthaze umzimba ukuthi ukhiqize inani elikhulu le-insulin, ekhuthaza ngokungaqondile ukukhiqizwa kwamahomoni wesilisa.Isikhumba sivuswa amahomoni, futhi izindlala ze-sebaceous zikhiqiza amafutha amaningi, izimbotshana ezivalayo, nezinduna zifike ngokuqokwa.
4. Umjuluko ungazala izinduna
Lapho isikhumba sijuluka, amanzi asemjulukweni ayahwamuka futhi usawoti uhlala phezu kwesikhumba.Lokhu kunqwabelana kukasawoti kusiza amagciwane ukuthi akhule, okuyindawo eyintandokazi yezinduna!
5. Imikhuba emibi ingabangela nezinduna
Ukuthinta njalo ubuso nakho kujwayele ukuba nezinduna.Kunamabhaktheriya amaningi ezandleni, ikakhulukazi endaweni yasehlobo ngokwayo kunamathuba amaningi okuzalanisa amagciwane.Uma uvame ukuthinta ubuso bakho ngaphandle kokugeza izandla zakho, amabhaktheriya azolethwa ebusweni bakho, okuzoholela ekubeni nezinduna.
Amathiphu Okulwa Nezinduna
I-sebum secretion yesikhumba inamandla ehlobo kunakwezinye izinkathi zonyaka.Into ebaluleke kakhulu ukuvimbela induna ukuhlanza nokugcinwa.Ukuhlanzeka okucophelelayo nangempumelelo kanye ngosuku kwanele.Sebenzisa imaski yokuhlanza ngendlela efanele ukuze ugcine ama-pores angavaliwe, ugcine isikhumba somile futhi uvimbele ukuvela kwezinduna.Ikakhulukazi kubantu abathanda imidlalo, bazojuluka kakhulu, ngakho-ke kufanele bageze njalo, ukuze bangavusi ama-acne nama-acne kalula.
1. Nciphisa ukungalali ebusuku
Naka ukuze ulale ngokwanele.Ngesikhathi esifanayo, qaphela ukuthi ungakhami induna ngezandla zakho ukuze ugweme ukutheleleka kanye nezibazi.
2. Ukudla okungokwesayensi
Ngesikhathi sokukhula kwezinduna, zama ukudla kancane ukudla okunamafutha amaningi nokudla okunamafutha amaningi njengokudla okuthosiwe nokudla okuthosiwe, futhi udle ukudla okulula okuningi ngangokunokwenzeka.Yidla futhi uphuze ukudla okunoshukela omncane njengetiye lobisi netiye lezithelo wonke umuntu athanda ukuliphuza ehlobo.Kulula ukuthukuthela, futhi kulula ukukhiqiza amafutha amaningi, okuzobangela izimbotshana ezivalekile futhi kubhebhethekise izinduna.
3. Hlala ujabule
Ukwehla nokwenyuka kwemizwelo kuzophinde kuthinte uhlelo lwabantu lwe-endocrine.Uma uhlelo lwe-endocrine lungasebenzi kahle, kuzovela izinduna!Ngakho kubalulekile futhi ukuzigcina ujabule.
4. Khetha iisixazululo se-anti-acne skincareimikhiqizo evumelana nawe
Esikhumbeni esinamafutha esivame ukuba nezinduna, ukukhetha imikhiqizo yokunakekelwa kwesikhumba elawula ukuphuma kukawoyela, izimbotshana ezihlanzekile, kanye nokuswakama okujulile kungathuthukisa kangcono izinkinga zezinduna.
I-Anti-Acne Skincare Yemvelo Ephephile Ilebula Yangasese
Ukunakekelwa kwesikhumba kwemvelo kwe-anti-acne isethi yangasese eyenziwe ngokwezifiso ingumkhiqizo wokunakekelwa kwesikhumba ofanele zonke izinhlobo zesikhumba.Kungakhathaliseki ukuthi isikhumba esinamafutha, isikhumba esihlangene noma isikhumba sezinduna, singakulethela imiphumela ephumelelayo yokuthambisa kanye ne-anti-acne.
Ilebula yangasese ye-Anti-Acne Solution Skincare
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Isikhathi sokuthumela: Aug-24-2023