Kule nkathi yesimanje yokuphithizela njalo, ukuthola izikhathi zenduduzo nokuvuselela sekubaluleke kakhulu.Phakathi kwezindlela eziningi abantu abafuna ukuthula, ukugeza sekuyisiko elithandwayo elinikeza ikhefu ezinxushunxushwini zokuphila kwansuku zonke.Kungakhathaliseki ukuthi ujabulela ukugeza kwebhamuza elinephunga elimnandi noma ukumane uzinike isikhathi sokuphinde uxhumane nomzimba nengqondo, ubuciko bokugeza sebuphenduke indawo yalabo abafuna ukuphumula.
Ngemva kosuku olude nolumatasa, abantu bavame ukuzithola belangazelela isikhashana sokuthula kunokuba benze izinto ezingenangqondo.Kulezi zimo, ukugeza kubonisa ukuthi kuyindlela ekahle yokubalekela iziphazamiso ezihlala njalo ezibangelwa amadivaysi edijithali.Kunokuba uskrole ngokungenangqondo kokuthunyelwe kwezokuxhumana noma ukupheqa izindaba zakho, ukugeza kukhuthaza ukuzihlola.Kwakha isikhala esiyingqayizivele sokuthi abantu ngabanye babe khona ngokugcwele ngaphandle kweziphazamiso zangaphandle, okubavumela ukuba bakhululeke ngempela futhi bavumele imicabango yabo igeleze ngokukhululeka.
Ngokwesiko, ukugeza kwakubhekwa njengendlela yokuhlanza umzimba.Kodwa-ke, manje sekuguquke kwaba uhlobo lokuzinakekela olukhuthaza inhlalakahle jikelele.Isimo esinokuthula sokugeza, ukukhanya okuthambile, amakhandlela anephunga elimnandi nomculo opholile kubeka inkundla yohambo lwemizwa.Ukucwiliswa emanzini afudumele, umzimba uyakhululeka uqulekile, futhi ngokwemvelo ingqondo ibeka eceleni izinkathazo zosuku.
Ukwengeza, ukugeza kwaziwa ngokunikeza uhla lwezinzuzo zezempilo.Amanzi afudumele athoba ngobumnene izicubu ezikhathele, aqede ukungezwani, akhuthaze ukujikeleza kwegazi, futhi anikeze ikhambi lemvelo lezinhlungu nezinhlungu zomzimba.Ngaphezu kwalokho, umthelela ongokwengqondo wokugeza okuphumuzayo awukwazi ukushaywa indiva.Ucwaningo lubonisa ukuthi ukuchitha isikhathi ucwiliswe emanzini kungashukumisa ukukhululwa kwama-endorphin, kukhuthaze umuzwa wenhlalakahle futhi kunciphise ukucindezeleka nokukhathazeka.
Ukuthandwa kwemikhiqizo yokugeza yokwelapha kuye kwanda eminyakeni yamuva, okugqamisa ukwazisa okusha kokujabulela ukugeza.Amabhomu okugeza, amafutha abalulekile kanye nosawoti baye bazuza amandla amakhulu, baguqula ukugeza okuvamile kube isipiliyoni sezinzwa esibhekene nezintandokazi zomuntu siqu.Le mikhiqizo yengeza isendlalelo esengeziwe sokunethezeka nobukhazikhazi, ethuthukisa umuzwa wokugeza ngamakha anuka kamnandi, imibala egqamile kanye nezithako ezondla isikhumba.
Nakuba inkathi yedijithali iqhubeka nokusigaxa ngolwazi, ukuyenga kokugeza okujabulisayo kunikeza ikhefu ekuhlaseleni.Njengoba ubuchwepheshe buqhubeka sidla ezimpilweni zethu, kubalulekile ukuthi uzinike isikhathi futhi uhlukane nokuduma kwezaziso kanye nesilingo sokuxhumana cishe.Isenzo esilula sokugeza sivumela abantu ukuthi bathole induduzo bodwa, baqede isidingo sokuqinisekiswa kwangaphandle noma ukuphazamiseka.
Sengiphetha, ubuciko bokugeza buye bashintsha baba umkhuba othandwayo okhuthaza impilo futhi unikeza indawo yokubalekela ezinxushunxushwini zokuphila kwansuku zonke.Ngaphandle kwezinzuzo zayo ezingokomzimba, ukugeza kuvumela abantu ukuba bathole ukuthula kwangaphakathi, banikeze indawo engcwele lapho bengakwazi khona ukukhombisa, ukuphumula nokuvuselela.Ngakho-ke phakathi kwezwe elinomsindo, ake sime kancane futhi samukele injabulo yokuphila elula - ngoba ekugezeni kokuzola kukhona imfihlo yokuthola ukuthula nokwaneliseka.
Isikhathi sokuthumela: Nov-03-2023