Sonke siphupha ngokuba nezinwele ezinempilo, ezicwebezelayo nezicwebezelayo, kodwa kunezici ezihlukahlukene ekuphileni kwethu ezingalimaza impilo yezinwele zakho.Namuhla, sizokunikeza umhlahlandlela ophelele wokunakekelwa kwezinwele ukukusiza ube nezinwele ezinomona futhi uvalelise ezinkingeni zezinwele!
Isinyathelo 1: Ukugeza izinwele ngendlela efanele
I-shampooing iyisisekelo sokunakekelwa kwezinwele, ngakho-ke qiniseka ukuthi uyazi indlela efanele yokugeza izinwele zakho.Okokuqala, sebenzisa i-shampoo evumelana nohlobo lwezinwele zakho futhi ugweme imikhiqizo equkethe ama-sulfate nama-parabens ngoba ingalimaza izinwele zakho.Geza izinwele zakho ngamanzi afudumele futhi ugweme ukusebenzisa amanzi ashisa kakhulu njengoba ehlubula izinwele zakho amafutha emvelo.Hlikihla kahle isikhumba sakho sekhanda ukuze uthuthukise ukujikeleza kwegazi, bese usihlanza ngokucophelela.
Isinyathelo sesi-2: OkufanelekileUkunakekelwa Kwezinwele
Ukunakekelwa kwezinwele kuhilela okungaphezu nje kokugeza izinwele;kuhlanganisa nokugunda okuvamile, ukusebenzisa imikhiqizo efanele yokunakekela izinwele, nokugwema ukuziphatha okulimaza izinwele.Ukunquma njalo iziphetho zezinwele zakho kusiza ukususa iziphetho ezihlukene futhi ugcine izinwele zakho zicocekile futhi zinempilo.Ukusebenzisa imikhiqizo yokunakekelwa kwezinwele efanele njengama-conditioner, imaski yezinwele namafutha kunganikeza ukondleka okwengeziwe kanye nomswakama.Gwema ukusebenzisa amathuluzi amaningi ashisayo njengama-blow dryers, ama-curling irons kanye nama-straighteners ukugwema ukulimala kwezinwele.
Isinyathelo sesi-3: Yidla ukudla okunomsoco
Impilo yezinwele zakho ihlobene eduze nokudla kwakho.Qiniseka ukuthi uthola amaprotheni anele, amavithamini namaminerali, ikakhulukazi amavithamini A, C, D, E kanye no-B-ayinkimbinkimbi, kanye ne-zinc, iron kanye ne-omega-3 fatty acids.Lezi zakhi zisiza ukukhuthaza ukukhula kwezinwele futhi kuthuthukise ukunwebeka nokucwebezela.
Isinyathelo sesi-4: Gcina isikhumba sakho sekhanda sinempilo
Izinwele ezinempilo ziqala ngekhanda elinempilo.Ukubhucungwa kwe-scalp okuvamile kusiza ukwandisa ukujikeleza kwegazi futhi kunikeze izakhi eziningi ezinhlotsheni zezinwele.Khetha imikhiqizo yokunakekelwa kwezinwele efanele uhlobo lwezinwele zakho futhi uqiniseke ukuthi ayibangeli izinkinga zekhanda elinjenge-dandruff nokuluma.
Isinyathelo sesi-5: Lawula Ingcindezi
Ukucindezeleka kungenye yezimbangela zezinkinga eziningi zezinwele, kuhlanganise nokulahlekelwa izinwele.Funda ukuphumula futhi uzame ukuzindla, i-yoga noma izivivinyo zokuphefumula ezijulile ukuze unciphise ingcindezi.Ngaphezu kwalokho, ukuvivinya umzimba njalo kungasiza ekuthuthukiseni impilo yezinwele.
Isinyathelo sesi-6: Usizo Lochwepheshe
Uma unenkinga engathi sína yezinwele, njengokuqothuka kwezinwele okukhulu noma isimo sekhanda, ungangabazi ukufuna iseluleko sikachwepheshe wezokwelapha noma udokotela wesikhumba.Bangakunikeza ngohlelo lokwelapha lomuntu siqu lokuthuthukisa impilo yezinwele zakho.
Okokugcina, khumbula ukuthi ukunakekelwa kwezinwele kudinga ukubekezela nokuphikelela.Ungalindeli imiphumela esheshayo, kodwa nakanjani uzobona izinwele ezinempilo, ezijiyile futhi ezibushelelezi ngokuhamba kwesikhathi.Faka isikhathi nomzamo wokunakekela izinwele zakho futhi bazokuvuza ngekhanda elihle lezinwele elizokuvumela ukuthi uzethule ngokuzethemba!
Isikhathi sokuthumela: Oct-20-2023