Ngomhla zingama-25 kuJulayi, u-Estee Lauder, kanye ne-China Sleep Research Association kanye ne-China Sleep Big Data Center, bakhiphe iphepha elimhlophe elithi "Isayensi Yokulala Kwabesifazane Basemadolobheni kanye Nesayensi Yokulungisa Isikhumba Ebusuku".Izibalo zibonisa ukuthi ukulala sekuyinto ehamba phambili kubantu baseShayina.Izehlakalo zokuqwasha kubantu abadala baseShayina zifinyelela ku-38.2%, kanti isibalo sabantu abanokuphazamiseka kokulala sifinyelela ku-510 million.Futhi inani labesifazane abanenkinga yokulala lidlula kude elabesilisa, futhi izinga labo lokuqwasha liphakeme kakhulu kunelabesilisa, cishe izikhathi ezingu-1.5-2 kunezabesilisa abaneminyaka efanayo.
Iphepha elimhlophe elithi "Isayensi Yokulala Kwabesifazane Basemadolobheni Nokulungiswa Kwesikhumba Ebusuku" liphinde labonisa ukuthi ukuhlala kuze kube sebusuku isikhathi eside kunomthelela omkhulu empilweni yesikhumba sabesifazane: ukuguga kwesikhumba okusheshayo, isikhumba esimnyama nesiphuzi, ama-pores akhulisiwe, nokwanda kwemigqa emihle.Ukulungiswa kwesikhumba ebusuku kuba kudingekile kakhulu.Ukuqonda isayensi nezindlela zokulungisa isikhumba ebusuku kubalulekile kuwo wonke umuntu.
Ebusuku, isikhumba sibhekana nochungechunge lwezinqubo zokulungisa nokuvuselela ezibuyisela futhi zithuthukise ikhono laso lokuvikela nokuvikela ngokumelene nezingcindezi zemvelo.Imfihlo yokulungisa isikhumba ebusuku isewashini lemvelo lebhayoloji yomzimba kanye nesimo sokulala.Lapho silala, isikhumba sethu singena esigabeni sokulungisa esisebenza kakhulu.Ngalesi sikhathi, ukuvuselelwa kwamangqamuzana esikhumba kuyashesha, imfucuza kanye ne-toxins iyaqedwa, futhi izakhiwo zamaselula ezonakaliswe imvelo yosuku nokucindezeleka ziyalungiswa.Ngesikhathi esifanayo, umsebenzi wokuvimbela isikhumba uyaqiniswa ukuze uvikele ngokumelene nama-aggressors angaphandle njengama-radicals mahhala kanye nemisebe ye-UV.
Ososayensi bathole ukuthi inqubo yokulungisa isikhumba ebusuku ithonywa yizici eziningi.Ngakolunye uhlangothi, ukulala ngokwanele kuyisidingo sokulungisa isikhumba ebusuku.Ukumisa isikhathi sokulala esivamile nendawo yokulala, nokugcina izinga lokulala elihle kubalulekile empilweni yesikhumba.Ngakolunye uhlangothi, inqubo yokunakekela isikhumba ebusuku kanye nokukhetha okufanele kwemikhiqizo ye-skincare nakho kuwukhiye ekukhuthazeni ukulungiswa kwesikhumba ebusuku.Imikhiqizo yokunakekelwa kwesikhumba yasebusuku ivame ukunothiswa ngemisoco kanye nezinkimbinkimbi zokulungisa ezingena ekujuleni kwesikhumba ukuze kusheshiswe inqubo yokulungisa nokugcina isikhumba simanzi futhi sondlekile.
Ngaphandle kokulala nokunakekelwa kwesikhumba, ukudla okulinganiselayo kanye nemikhuba yokuphila enempilo nakho kunendima ebalulekile ekulungiseni isikhumba ebusuku.Ukuthatha amanzi anele namavithamini, ukugwema ukuhlala kuze kube sebusuku nokucindezeleka ngokweqile kungathuthukisa umphumela wokulungiswa kwesikhumba ebusuku.Kuyaphawuleka ukuthi izinhlobo ezahlukene zesikhumba neminyaka zinezidingo ezahlukene zokulungisa ebusuku.Isikhumba esinamafutha sidinga ukuhlanzwa nokulinganisa, isikhumba esomile sidinga ukondliwa kanye nokufakwa emanzini, futhi isikhumba esivuthiwe sidinga imisebenzi eminingi yokulwa nokuguga nokuvuselela kabusha.
Ngakho-ke, wonke umuntu kufanele akhethe imikhiqizo efanelekile yokunakekelwa kwesikhumba ebusuku ngokwezimo nezidingo zesikhumba sakhe, futhi asungule uhlelo lokunakekelwa kwesikhumba lokulungisa ebusuku olubafanele.Ukulungiswa kwesikhumba ebusuku kuwukuphela kwendlela yokunakekela impilo nobuhle besikhumba.Ngokuqonda ukuthi isikhumba sethu silungiswa kanjani futhi kanjani ebusuku, singasebenzisa kangcono izimangaliso zasebusuku ukuze sinikeze isikhumba sethu ukulungiswa okungcono kakhulu.Kungakhathaliseki ukuthi ukulala, ukunakekelwa kwesikhumba noma imikhuba yokuphila, kufanele sinake ukubaluleka kokulungisa isikhumba ebusuku ukuze sigcine isikhumba esinempilo nesincane.
Isikhathi sokuthumela: Aug-09-2023