Ngokusheshisa kwempilo yomphakathi kanye nesivinini somsebenzi, ukuhlala kuze kube sebusuku sekuyingxenye engenakugwemeka yempilo yabantu abaningi.Kodwa-ke, ucwaningo lubonisa ukuthi ukuhlala kuze kube sebusuku kakhulu akulimazi nje kuphela impilo yakho, kodwa futhi kubangela umonakalo ongalungiseki esikhumbeni sakho.Kungakhathaliseki ukuthi siphoqeleka ukuthi sihlale kuze kube sekwephuzile noma sihlale kuze kube sebusuku ngokuzithandela, inqobo nje uma sihlala kuze kube sebusuku, nakanjani kuzobonakala esikhumbeni sethu.
Ukuphuka, ukuzwela, ubuthuntu, nemibuthano emnyama konke kuyintengo yokuhlala kuze kuhlwe.Uma ungafuni ukuthi lezi zinkinga zifike kuwe, lala kusenesikhathi.Ngakho-ke ngaphandle kokulala, ingabe zikhona ezinye izindlela zokunciphisa umthelela omubi esikhumbeni?
01 Hlanza ngokushesha ngangokunokwenzeka
Njengesitho esikhulu kunazo zonke somzimba womuntu, isikhumba sibuye silandele izigqi zebhayoloji eziqinile.Ebusuku, izivikelo zesikhumba ziyancipha, okwenza kube lula ukuthi izinto ezicasulayo zingene esikhumbeni.
Ngakho-ke, ukulungiswa kokuqala ngaphambi kokulala ebusuku: hlanza ubuso bakho kusenesikhathi ukuze unciphise umthwalo esikhumbeni sakho.
Abanye abantu bangase babuze, uma ugeza ubuso bakho kusenesikhathi, ingabe udinga ukubugeza futhi ngaphambi kokulala?Ingabe kuzoba ukuhlanza kakhulu?
Eqinisweni, ngaphansi kwezimo ezijwayelekile, asikho isidingo sokuyigeza, ngaphandle uma imisebenzi yasebusuku inomthelela omkhulu esimweni sobuso, njengokuchayeka ku-oyela intuthu/ukujuluka nokukhiqizwa kwamafutha, njll. Uma unesikhumba esinamafutha futhi uzizwa ukuthi ikhiqiza amafutha amaningi futhi izwakala inamafutha, ungavele uyigeze ngamanzi afudumele ngaphambi kokulala.
02 Qinisa ukulungisa kanye ne-antioxidant
Ukulala yisikhathi esiphezulu sokulungisa isikhumba.Ukuhlala kuze kube sebusuku akusizi ukuzilungisa ngokwakho isikhumba, futhi kungaba lula ukuzwela futhi sibe ntekenteke.Ngesikhathi esifanayo, izinga lokucindezeleka okwenziwe nge-oxidative esikhumbeni liyakhula, ukukhiqizwa kukawoyela kuyanda, izimbotshana namakhanda amnyama kuba kubi, futhi ibala liba buthuntu, okuyizimpawu ezivamile ngemva kokulala ebusuku.
Olunye ucwaningo luye lwabonisa ukuthi ukuhlala kuze kube sebusuku kuzoshintsha izitshalo zesikhumba futhi kucekele phansi ibhalansi yokuqala ye-microecological.Lokhu kuphinde kube ngesinye sezici ezidala izinkinga ezahlukene zesikhumba ngemuva kokulala ebusuku.
03 Thuthukisa ukuhamba kwamehlo
Eqinisweni, amehlo yiwona avuleleke kakhulu ngokuhlala kuze kube sebusuku kakhulu.
Ama-capillaries azungeze amehlo acebile.Uma ungalali ebusuku kakhulu futhi usebenzisa amehlo akho kakhulu, igazi liyohlala limile futhi libe luhlaza okwesibhakabhaka.Isikhumba esizungeze amehlo sincane kakhulu, esingakha kalula imibuthano emnyama yemithambo.
Ngaphezu kwalokho, ukuhlala kuze kube sebusuku kakhulu kungabangela ukugcinwa kwamanzi eduze kwamehlo, okuholela ekukhukhumeni eduze kwamehlo.Umnyombo wokuqala wokuthuthukisa lezi zinkinga ezimbili ukukhuthaza ukujikeleza.I-caffeine iyisithako esisebenzayo esiqashelwa imboni ukuthuthukisa i-edema nemibuthano emnyama yemithambo ~
04 Iziphakamiso mayelana nokudla okulula kwasebusuku
Ngokungeziwe kumathiphu ambalwa wokuhlala kuze kube sebusuku kakhulu ukuze uthole ukunakekelwa kwesikhumba okukhulunywe ngakho ekuqaleni, sincoma ukuthi:
Uma kufanele ungalali ebusuku, zama ukungadli ukudla okulula kwasebusuku, ngoba ukudla ebusuku kuzophazamisa isigqi se-metabolic circadian.
Uma ulambile ngempela, kunconywa ukuthi ukhethe ukudla okulula phakathi kwamabili, njengesithelo, ubisi (esikhumbeni esinezinduna, ungakhetha ubisi lwesoya olungenashukela), iyogathi engenashukela, iphalishi lezinhlamvu eziningi, eliphekwe lonke. okusanhlamvu okusanhlamvu (zama ukukhetha ushukela-free), njll, okunganikeza inani elithile lokudla.Ukuzizwa ugcwele futhi kwenza ukugaya kube lula.
Ngaphezu kwalokho, kunconywa ukuhlela ukudla okulula kwasebusuku amahora angu-1 kuya kwangu-2 ngaphambi kokulala.Ungalindi uze ulambe kakhulu ngaphambi kokuba udle ukudla.Ukudla kancane kancane uma ungalambi kangako akukwazi nje ukubambezela ukuqala kwendlala, kodwa futhi kusize ukugaya futhi ugweme ukuthinta ukulala.
Yiqiniso, ekugcineni, kufanele kushiwo ukuthi ukuhlala kuze kube sebusuku kubi njalo, futhi ukulala kuyimfihlo enkulu yokuxazulula umonakalo esikhumbeni obangelwa ukuhlala kuze kube sebusuku.
Isikhathi sokuthumela: Jan-11-2024