I-Retinol, cishe wonke umuntu uyayazi, uyazi ukuthi ibalulekileanti-ukugugaisithako.
Ngakho-ke, hlobo luni lwesithako i-retinol, yimiphi eminye imiphumela yayo ngaphandle kokulwa nokuguga, futhi ifaneleka bani?
Iyini i-retinol?
I-Retinol ibizwa nangokuthi i-vitamin A noma "i-vitamin A alcohol".
Kuyi-alcohol encibilikayo enamafutha enomsebenzi wokulawula i-metabolism ye-epidermis ne-stratum corneum.Ingakwazi ukumelana nokuguga, inciphise i-seborrhea, inciphise i-epidermal pigments, futhi ivikele i-epidermal mucosa ekuhlaselweni kwamagciwane.
I-iron metabolism yomzimba wethu, amehlo, amasosha omzimba kanye nolwelwesi lwamafinyila konke kuyazuza kule nto ebalulekile.
Uma u-vitamin A entula, izimpawu zamehlo ezifana nokulahlekelwa umbono, isikhumba esomile ne-keratinized, ukwehla kwamasosha omzimba, kanye ne-anemia.
Hhayi nje emizimbeni yethu, uvithamini A ubuye ulungele isikhumba sethu.
Yini "omlingo" kangaka nge-retinol?
Njengamanje, i-retinol ibhekwa njengenye yezithako ezizame kakhulu futhi eziyiqiniso ekunakekeleni ubuso nomzimba.
Kungakhathaliseki ukuthi isetshenziswa njengesithako esilwa nokuguga noma sobuhle, le vitamin A inikeza izinzuzo eziningi zesikhumba, njenge:
I-Anti-oxidation
Ngenxa yemiphumela yayo ye-antioxidant, i-retinol ilwa nokuguga kwesikhumba futhi inciphisa ukuguga kwesikhumba kanye nemibimbi ebangelwa ilanga.
Nokho, i-retinol ayisivikeli isikhumba ekushisweni yilanga futhi empeleni ingenza isikhumba sizwele kakhulu ekukhanyeni.
Ngakho-ke, uma ungafuni ukuba mnyama, lapho usebenzisa imikhiqizo ye-retinol, kufanele uqaphele ukuthi ungayisebenzisi emini futhi usebenzise ukuvikela ilanga.
Ikhuthaza ukuhlanganiswa kwe-collagen
I-Retinol iyinto ekhuthaza ukukhiqizwa kwe-collagen yesikhumba, ikhuthaze ukukhula kwamangqamuzana, futhi yenza isakhiwo sizinze, ngaleyo ndlela yehlise ukujula kwemibimbi futhi yenze isikhumba sibukeke sishelela, siqinile, futhi sikhazimula.
Yenza isikhumba sithambile futhi sibushelelezi
I-Retinol nayo ingathuthukisa isimo sesikhumba sethu ngokuthinta indlela ama-pores ethu asebenza ngayo.Ubukhulu bezimbotshana zethu zesikhumba ikakhulukazi kunqunywa izici zofuzo.I-Retinol ingathuthukisa ukwakheka kwama-pores, ikhiphe, futhi ivimbele ama-pores ukuthi avale, okwenza isikhumba sibe bucayi futhi bushelelezi.
Vimbela ukukhiqizwa kwe-melanin
Ngaphezu kwalokho, i-retinol nayo ingavimbela ukukhiqizwa kwe-melanin, ikhanyise ithoni yesikhumba, futhi ibe nomthelela othile ezindaweni ze-pigment.Ngemva kokuyisebenzisa isikhathi esithile, ungabona amabala e-pigment efiphala.
Ubani ofanele i-retinol?
I-Retinol inhle, kodwa akubona bonke abantu nazo zonke izinhlobo zesikhumba ezifanele.
Ukusebenzisa i-retinol kuyadingeka ukwakha ukubekezelelana
Uma ungakaze usebenzise umkhiqizo oqukethe i-retinol ngaphambilini, kungase kuthathe isikhathi ukuze isikhumba sakho sijwayele umkhiqizo omusha.Uma uqala ukuzama, kufanele unake ukugcina ukubekezelelana kwesikhumba.Uma isikhumba sibabomvu futhi siyaxebuka, kuwukungabekezelelani.
Lapho sibhekene nokungabekezelelani, singathola inani elincane futhi izikhathi eziningi ukwengeza kancane kancane imikhiqizo ye-retinol enkambweni yokunakekelwa kwesikhumba.Isibonelo, qala ngomkhiqizo owodwa we-retinol, noma uwuxube neminye imikhiqizo futhi uwusebenzise isinyathelo ngesinyathelo.
Uma ukucasuka kwesikhumba kuqhubeka ngemva kwesonto lokusetshenziswa, yeka ukusebenzisa imikhiqizo ye-retinol ngokushesha!
Inconyelwe labo abanesikhumba esinamafutha esithandwa yizinduna kanye nezimbotshana ezikhulisiwe
I-Retinol ngeke ivimbele ukuqubuka, kodwa isebenza esikhumbeni esithandwa yizinduna ukuze silingane futhi sibushelelezi.Abantu abanesikhumba esinamafutha kanye nezimbotshana ezinkulu bangazama.
Ukuvikelwa kwelanga
Njengoba kushiwo ngenhla, isithako se-retinol sizwela kakhulu ekukhanyeni, ngakho-ke kunconywa ukusebenzisa imikhiqizo esekelwe ku-retinol ebusuku.Uma kufanele uyisebenzise phakathi nosuku, qiniseka ukuthi wenza umsebenzi omuhle wokuvikela ilanga.
Isitoreji esifanele siyisihluthulelo
I-Retinol yinhle, kodwa isithako ngokwaso asizinzile.Uma ichayeke elangeni nasemoyeni, i-retinol izowohloka futhi ilahlekelwe umsebenzi wayo.Ngakho-ke, wonke umuntu kufanele anake ukugwema ukukhanya lapho egcina umkhiqizo, futhi aqinise i-cap yebhodlela ngokuqinile.
Isebenza kahle uma isetshenziswa nezinye izithako
Futhi, nakuba i-retinol inamandla, ayiyona i-panacea.
Wonke umuntu usadinga ukuhlanganisa imikhiqizo yokunakekelwa kwesikhumba equkethe izithako ezihlukene ngokwesimo nesimo sesikhumba sakhe, njengovithamini C, uvithamini E, i-astaxanthin, i-hyaluronic acid, njll., ukuze kabili umphumela wokunakekelwa kwesikhumba futhi wenze isikhumba sizinze futhi isesimweni esingcono!
Abesifazane abakhulelwe sicela nigweme i-retinol!
I-Retinol noma i-retinoids ingeyomndeni we-vitamin A.Nakuba zizinhle kakhulu emkhakheni wezempilo yesikhumba, ziphinde zibe sengozini enganeni esesiswini sikamama.
Ngakho-ke, uma uhlela ukukhulelwa, noma ukhulelwe noma uncelisa, qiniseka ukuthi uyayigwema imikhiqizo yokunakekelwa kwesikhumba esekwe ku-retinol.
Isikhathi sokuthumela: Sep-06-2023