Njengoba isimo sezulu siya sibanda, abangane abaningi baphinde bakhathazwe ukushintsha kwezinkathi zonyaka: isikhumba sabo sizobhekana nokoma, ukucwayiza, ukulunywa nezinye izimpawu eziningi ezibucayi.Kungani isikhumba sinezinkinga ngokushesha nje lapho ikwindla ifika?Kufanele sibhekane kanjani nezinkinga zokuzwela kwesikhumba eziphakama ngesikhathi sokushintsha kwezinkathi zonyaka?
Isikhumba siyazwela ngezikhathi zonyaka ezishintshayo futhi maningi amathuba okuthi silume.Kunezizathu ezintathu eziyinhloko:
1. Umehluko wezinga lokushisa phakathi kwemini nobusuku uba mkhulu
Kunomehluko omkhulu wokushisa phakathi kwemini nobusuku ekwindla nasebusika, lapho amazinga okushisa ephola ebusuku futhi afudumale phakathi nosuku.Njengoba izinga lokushisa lehla futhi likhuphuka, umswakama ohlobene womoya uzokwehla, futhi umswakama ohlobene uzokwehla.Ngenxa yalokho, isikhumba sethu silahlekelwa umswakama ngezinga elikhulayo, okwenza kube lula ukoma nokuluma.
2. Ukusabela kokucindezeleka kwesikhumba
Isikhumba sethu sizophinde sibe nokusabela okuthile kokucindezeleka lapho izikhathi zonyaka zishintsha.Lokhu kusabela kungase kube ngokwemvelo ekuziphendukeleni kwemvelo.Uma ukuguquguquka kwesikhumba kubuthakathaka, le mpendulo yokucindezeleka izokhuliswa lapho izici zemvelo zishintsha kakhulu, ngakho-ke sizozizwa singakhululekile ngesimo sesikhumba.
3. Ukunakekelwa kwesikhumba ngokweqile
Sihlale sigcizelela ukuthi akufanele sikweqise ukunakekelwa kwesikhumba, okuhlanganisa nezinqubo zokunakekela isikhumba eziyinkimbinkimbi ngokweqile, amasu okweqile, namandla amakhulu.Ukuhlanza ngokweqile, ukukhishwa ngokweqile, ukufihla ngokweqile, njll. kungalimaza umgoqo wesikhumba futhi kwenze isikhumba sizwele.
Ukunakekelwa kwesikhumba ekwindla nasebusika kudinga ukugxila kakhulu ekumswakama nokuvikela isikhumba emonakalweni wesimo sezulu esibandayo, esomile.Nazi ezinye iziphakamiso zesayensi zokunakekelwa kwesikhumba:
1. Ukuhlanza okumnene:Khetha umkhiqizo wokuhlanza omnene futhi ongenazo izithako ezicasulayo.Gwema ukusebenzisa imikhiqizo yokuhlanza enamandla kakhulu ukugwema ukukhipha amafutha emvelo esikhumbeni.Hlanza isikhumba kahle ebusuku ukuze ususe ukungcola kanye nezimonyo.Njengamanje, ukhetho lokuqala lokuhlanza ubuso obumnene ama-amino acid, angeke asuse amafutha esikhumba amaningi ngenkathi ehlanzwa ngokujwayelekile, futhi afaneleka kakhulu ukuhlanzwa kwansuku zonke kwesikhumba esomile nesibucayi.Uma izimpawu ze-allergies zinzima, kungcono ukuthi ungasebenzisi isihlanzi sobuso futhi uvele ugeze ubuso bakho ngamanzi afudumele.
2. Ukuswakama kuyisihluthulelo:Khetha imikhiqizo yokunakekelwa kwesikhumba enothe ngezithako ezithambisayo, okuhlanganisa okhilimu, izinto zokuthambisa kanye namamaski.Izithako ezifana ne-hyaluronic acid, i-glycerin, i-squalane, nokunye kungasiza ukuvala umswakama futhi kuvimbele isikhumba ukuthi singomi.
3. Amafutha omlomo:Sebenzisa amafutha ezindebe aqukethe izithako zokuthambisa (ezifana novithamini E, amafutha ezindebe) ukuze uvimbele izindebe ukuthi zingachaphuki futhi zixebuke.
4. Ukuvikela ilanga:Ngisho nasekwindla nasebusika, qhubeka usebenzisa i-sunscreen.Nakuba ilanga lingase lingabi namandla kangako, imisebe ye-UV isekhona futhi ingabangela ukuguga nokulimala kwesikhumba.
5. Gwema ukushisa ngokweqile nokugeza ngokweqile:Ukucwiliswa emanzini ashisayo isikhathi eside kungase kubangele ukuba isikhumba silahlekelwe amanzi, ngakho-ke zama ukugwema ukushisa ngokweqile izihlambi nokugeza.Ngesikhathi esifanayo, nciphisa inani lokugeza njalo ukuze ugweme ukugeza ungqimba lwemvelo lokuzivikela lwesikhumba.
6. Gcoba njalo: Kudingeka futhi ukhiphe njalo ekwindla nasebusika ukuze ususe amaseli e-keratin aguga futhi ukhuthaze ukukhula kwamaseli amasha.Khetha i-exfoliant emnene futhi ungakhiqizi ngokweqile ukuze ugweme ukulimaza umgoqo wesikhumba.
7. Ukudla kanye Nokufakwa Kwamanzi:Ukudla okunomsoco kanye nokudla okwanele koketshezi kubalulekile empilweni yesikhumba.Ukudla ukudla okunothe ngamavithamini C, E kanye nama-antioxidants, njengezithelo, imifino namantongomane, kungasiza ukugcina isikhumba esinempilo.
Khumbula, ukunakekelwa kwesikhumba kuyinqubo yomuntu ngamunye futhi kufanele ihambisane nohlobo lwesikhumba sakho nezidingo.Isikhumba sabantu abahlukene singase sidinge ukunakekelwa okuhlukile, ngakho-ke kubalulekile ukulungisa indlela yakho yokunakekela isikhumba kanye nemikhiqizo ngokwezidingo zakho.
Isikhathi sokuthumela: Sep-22-2023