Ikwindla isifikile, futhi njengoba isimo sezulu sishintsha, kanjalo nezidingo zethu zokunakekelwa kwesikhumba.Kubalulekile ukuthi silungise izindlela zethu zokunakekela isikhumba futhi sitshale emikhiqizweni emisha ye-skincare yasebusika yasekwindla ukuze ihlangabezane nezimfuneko ezithile zezinyanga ezibandayo.
Kodwa-ke, ekufuneni isikhumba esinempilo, esicwebezelayo, kufanele kuqashelwe lapho kuxutshwa futhi kuqhathaniswe izinhlobo nemikhiqizo ehlukene ye-skincare.
Nakuba ukusebenzisana phakathi kwemikhiqizo kungathuthukisa ukusebenza kahle kwayo, okunye ukuphikisana kungase kuholele emiphumeleni emibi.
Kulesi sihloko, sizohlola okuthathu okuphezulu okungafanele ukugweme lapho uxuba futhi ufanisa imikhiqizo ye-skincare ukuze siqinisekise imiphumela ehamba phambili evela kundlela yakho yokunakekela isikhumba ebusika.
1. Ukugcwala kwesikhumba
Iphutha elivamile abantu abaningi abalenzayo lapho behlanganisa imikhiqizo eminingi yokunakekelwa kwesikhumba ukulayisha ngokweqile isikhumba.Njengoba kunemikhiqizo eminingi nemikhiqizo esingakhetha kuyo, kulula ngathi ukuhlanganisa ama-serum ahlukahlukene, okokuthambisa kanye nezindlela zokwelapha esimisweni sethu.Kodwa-ke, ukusebenzisa imikhiqizo eminingi ngesikhathi esisodwa kungasigcwalisa kakhulu isikhumba, okuholela ekucasukeni, ekuqhumeni, ngisho nokungezwani komzimba.
Ukuze ugweme ukugcwala kwesikhumba, kubalulekile ukuqonda uhlobo lwesikhumba sakho kanye nezidingo zaso ezithile.Imikhiqizo ehlukene ingase ibe nezithako ezisebenzayo ezihlukene, futhi ukuxuba izithako ezisebenzayo eziningi kungasicindezela isikhumba sakho.Kunconywa ukuqala ngokunakekelwa okulula kwansuku zonke, okuhlanganisa ukuhlanza, i-toner, i-moisturizer ne-sunscreen.Yethula imikhiqizo emisha kancane kancane ukuze unikeze isikhumba sakho isikhathi sokulungisa nokuqinisekisa ukuhambisana phakathi kwemikhiqizo.
Futhi, qaphela ukuvumelana kwemikhiqizo oyixubayo.Isendlalelo esinzimaamakhilimu, amafutha, nomaama-serumkudala umgoqo ovimbela ukumuncwa kwemikhiqizo elandelayo.Ngakho-ke, kubalulekile ukucabangela ukuthungwa nesisindo somkhiqizo ngamunye futhi uqinisekise ukuthi ziyahambisana ukuze zimunce kahle.
2. Izithako ezingqubuzanayo
Enye yezingozi eziphawulekayo zokuxuba izinhlobo ezahlukene zemikhiqizo yokunakekelwa kwesikhumba amandla okungqubuzana kwezithako.Lonke uhlobo lokunakekelwa kwesikhumba lisebenzisa inhlanganisela ehlukile yezithako ezisebenzayo ukwenza imikhiqizo ehlukene.Nakuba lezi zithako zinganikeza izinzuzo ezihlukahlukene ngazinye, zingase zingasebenzi ngokuvumelana lapho zihlanganiswe ndawonye.
Ezinye izithako zizokhansela futhi zize zikhiqize ukusabela okungekuhle uma zixutshwe.Isibonelo, ukusebenzisa imikhiqizo equkethe i-retinol, isithako esinamandla sokulwa nokuguga, esinemikhiqizo equkethe ama-asidi e-exfoliating, njenge-alpha hydroxy acids (AHAs), kungase kuholele ekwandeni kokuzwela kwesikhumba noma ukucasuka.Ngakho-ke, kubalulekile ukucwaninga nokuqonda izithako zomkhiqizo ngamunye futhi ugweme izinhlanganisela ezingase zingqubuzane noma zikhansele imiphumela.
Ukuqinisekisa ukuhambisana, cabanga ukusebenzisa imikhiqizo yohlobo olufanayo noma imikhiqizo esebenza ndawonye.Amabhrendi amaningi aklama imikhiqizo yawo njengohlelo lokuqinisekisa ukusebenzisana kanye nemiphumela emihle.Uma ukhetha ukuxuba futhi uqondanise nemikhiqizo, thintana nochwepheshe be-skincare noma udokotela wesikhumba ongakuqondisa ekuhlanganiseni okuphephile okusekelwe ekukhathazeni kwakho okuthile kwesikhumba.
3. Ukunganaki ukuhlolwa kwesichibi
Ukuhlolwa kwesichibi ngokuvamile akunakwa lapho kuhlanganiswa imikhiqizo emisha yokunakekelwa kwesikhumba noma kuhlanganiswa izinhlobo ezahlukene zemikhiqizo, kodwa kuyisinyathelo esibalulekile sokuqinisekisa ukuhambisana kwesikhumba.Ukuhlolwa kwesichibi kubandakanya ukusebenzisa inani elincane lomkhiqizo endaweni encane, engabonakali yesikhumba kanye nokuqapha noma yikuphi ukusabela okubi, okufana nokubabomvu, ukulunywa, noma ukuvuvukala.
Uma weqa isinyathelo sokuhlola isichibi, ungase usebenzise ngokungazi imikhiqizo engase ingafaneleki isikhumba sakho, okuholela esikhumbeni esingase sibe nokucasuka, ukucasuka noma ukugqashuka.Isikhumba sawo wonke umuntu sihlukile, futhi lokho okusebenzela omunye umuntu kungase kungasebenzi kuwe, ikakhulukazi uma kuhlanganiswa izinhlobo eziningi zemikhiqizo noma izithako ezisebenzayo.
Ukuze wenze ukuhlolwa kwe-patch ngendlela efanele, sebenzisa inani elincane lomkhiqizo ngemuva kwendlebe noma ngaphakathi kwengalo, okungcono esikhumbeni esihlanzekile, esomile.Yiyeke ivuliwe amahora angu-24 kuya kwangu-48 futhi ubuke noma yikuphi ukusabela.Inqobo nje uma kungekho ukusabela okubi okwenzekayo, umkhiqizo ngokuvamile uphephile ukuthi ungafakwa ohlelweni lwakho lwansuku zonke lokunakekela isikhumba.
Sekukonke, ngenkathi ukuxuba nokuqhathanisa imikhiqizo ye-skincare kungaba yinzuzo, kubalulekile ukugwema lezi zi-no-no ezintathu ezinkulu: ukugcwala kwesikhumba, ukungqubuzana kwezithako, kanye nokuziba ukuhlolwa kwesichibi.Ukwazi uhlobo lwesikhumba sakho, izidingo zaso ezithile, kanye nokucwaninga izithako zomkhiqizo ngamunye kubalulekile enkambisweni yokunakekelwa kwesikhumba eyimpumelelo.Ngokulandela lezi ziqondiso, ungakwazi ukuthuthukisa imiphumela yemikhiqizo yakho ye-skincare yasebusika futhi uthole isikhumba esinempilo, esikhazimulayo phakathi nezinyanga ezibandayo.
Isikhathi sokuthumela: Sep-08-2023