Abantu abaningi bacabanga ukuthi ukunakekelwa kwesikhumba kudinga nje ukwenza umsebenzi omuhle wokunakekela emini, futhi akudingekile ukuba bakwenze futhi ebusuku, futhi bangavumela isikhumba sabo sithole umoya.Ngakho-ke, umsebenzi wokunakekelwa kwesikhumba wakusihlwa udlula, ungalokothi unake, ulinde kuze kube sekuseni ngaphambi kokwenza izimonyo ukuze usebenzise imikhiqizo ehlukahlukene yokunakekelwa kwesikhumba, futhi ngisho nokulala, ngisho nemikhiqizo yokunakekelwa kwesikhumba yasekuseni iyavilapha ukusula.Kodwa linda isikhathi eside uzothola, ngisho noma ukusula kakhudlwana ngeke kusize, ukuthi isimo sesikhumba siya siba sibi nakakhulu kangakanani?
Ebusika, ungakhetha ukhilimu ngokuthungwa okuncane kakhulu, kuyilapho ehlobo, ungakhetha i-lotion.Kokubili ama-lotion nama-creams ahlinzeka isikhumba ngefilimu evala umswakama evimbela ukulahlekelwa kwamanzi futhi igcwalise imisoco yesikhumba.
Eqinisweni, isizathu esiyinhloko sakho konke lokhu ukuthi ukunakekelwa kwesikhumba sakho ebusuku akwenziwa ngendlela efanele!Noma nini lapho uqeda umsebenzi wosuku, ngaphezu komzimba wakho ukhathele, isikhumba sakho sibuye sikhathele kakhulu!Ngakho uma ukhetha ukudla ukudla okugcwele ukuze ududuze umphefumulo wakho okhathele, ungakhohlwa ukunakekela kahle yonke intshi yesikhumba sakho.......
Indlela engcono kakhulu yokuthola okuningi esikhumbeni sakho ukusinakekela ebusuku, okusebenza ngokuphindwe kasishiyagalombili kunemini.
Into ebaluleke kakhulu okufanele uyikhumbule ukuqinisekisa ukuthi unakekela isikhumba sakho ebusuku.
Isizathu siwukuthi ukunakekelwa kahle ebusuku kungase kube izikhathi ezingu-8 ngempumelelo kunasemini.
◆Ngokusho kodokotela besikhumba kanye nodokotela bezifo zesikhumba ukuhlola nocwaningo lwesikhathi eside lwathola ukuthi u-11:00 pm kuya ku-5:00 am isikhathi esijabula kakhulu sokukhula kwamangqamuzana esikhumba kanye nesikhathi sokulungisa, lapho ijubane lokuhlukaniswa kwamaseli liphindwe izikhathi eziyisi-8 kunokuvamile, ukunakekelwa kwasebusuku kuwumphumela ophindwe kasishiyagalombili wesikhathi sasemini, ngakho izinga lokumuncwa (i-collagen, izithako ze-hyaluronic acid) imikhiqizo yesondlo liphezulu kakhulu.
◆ Eminyakeni engu-20 edlule, isayensi yezinto eziphilayo iye yaqinisekisa ukuthi izinga lokuvuselelwa kwamangqamuzana esikhumba ebusuku liphakeme ngokuphindwe kasishiyagalombili kunelesikhathi sasemini, lihambisana nendawo engcono ebusuku, umoya okhululeke kakhulu, lapho kusetshenziswa imikhiqizo yokunakekela kunangesikhathi. usuku lusebenza kahle kakhulu, imikhiqizo yesondlo nayo ingasebenza njenge-scavenger ukuze ishanele ama-molecule amabi ahlaselwe emini ukuze anciphise ama-radicals mahhala, bese evuka ekuseni ukuze akhiphe ubuso obuhlanzekile nobungenawo udoti.
◆ Ngaphezu kwalokho, izinga lokulala lihlobene nekhwalithi yesikhumba.Ubusuku yisikhathi lapho imikhiqizo yesondlo idlala umphumela omuhle kakhulu, ngakho-ke uma ungalali kahle, izothinta ngokuqondile i-metabolism yamangqamuzana esikhumba, ivimbele inqubekelaphambili yokulungisa amangqamuzana, futhi iholele emigqeni emihle, ubulukhuni, amabala, nokunye. izenzakalo zokuguga zesikhumba, futhi kuphela uma wenze umsebenzi omuhle ngesikhathi sasebusuku ungenza isikhumba sakho sondleke ngokugcwele futhi siphumule ngokugcwele.
Ebusuku, amandla okuvuselela amaseli aphakeme ngokuphindwe kabili kunangaphansi kwezimo ezivamile, okuholela kumphumela obalulekile wokulungisa imibimbi.Ukuthuthukisa ukugcinwa kwamaseli ubusuku bonke, ukuvuselelwa kwe-epidermis kuqhubeka ubusuku bonke.Ngokusebenza kumaseli e-fiber stem, ikhuthaza ukuhlanganiswa kwe-collagen futhi iqinise amandla okusekela esikhumba.
Izimiso Zokunakekelwa Kwesikhumba Kwasebusuku
-Faster metabolism kabili umphumela wokulungisa.
-Amasosha omzimba aqinile ukuze avikele isikhumba.
-Ukumuncwa okusheshayo, umphumela omuhle wokumunca
-23:00 ~ 1:00 am isikhathi sokuqeda ubuthi, umphumela wokukhipha ubuthi ungcono
-Ukuhlanza i-detoxification: Isikhiphi sezimonyo sihlanza izimonyo ezisele, ukungcola nokuvala izimbotshana, sihlanza isikhumba kahle, sikhipha ama-massage, sisheshisa ukujikeleza kwegazi esikhumbeni, futhi sivimbele ukufakwa kwe-melanin.
-Ukunciphisa ukufakwa kwamanzi, ukugcwaliswa kwamanzi: isikhumba esinamafutha ngamanzi aqinisayo, isikhumba esinempilo esine-toner, isikhumba esomile esinamanzi athambile, isikhumba esixubene ne-T-zone enamanzi aqinisayo, isikhumba esibucayi ngamanzi okulungisa, ukuhlanza nokubuyisela inani le-pH ebusweni isikhumba, isimo se-stratum corneum ukuze kuthuthukiswe ukumuncwa kwe-
-Ukudla okunomsoco: ubusuku "isikhathi sobuhle begolide", kulokhu ukusebenzisa imaski kungakhuphula ukusebenza kahle kwejubane elisheshayo lokumunca nokusebenza kahle.
Ukulungisa okujulile: Isikhumba esinempilo futhi esivamile sisebenzisa ukhilimu wokulungisa ubusuku obumnandi, isikhumba esomile siqale siswakanyiswe ngamanzi athambile, bese silungiswa ngokhilimu wasebusuku, ukuze izithako ezincibilikayo zikawoyela kukhilimu wasebusuku zihlakazeke ezimbotsheni, zisakazeke, futhi zibe kabanzi. amuncwa.
Isinyathelo 1: Ukuhlanza
Khetha imikhiqizo yokuhlanza ene-acid ebuthakathaka yokuhlanza iyakhethwa, ngamanzi afudumele angama-30 ~ 33 degrees namanzi abandayo ngokushintshana geza ubuso bakho, futhi ekugcineni usebenzise ithawula ukomisa ubuso bakho.
Isinyathelo sesi-2: Faka umswakama
Ngemuva kokuhlanza ebusweni kanye nesikhathi esimanzi sokusheshisa nge-cotton pad efakwe e-lotion sula ngobumnene ubuso, ungalindi kuze kube yilapho ubuso bomile ngokuphelele bese ugcwalisa amanzi, ukuze umphumela wokuthambisa uzoncipha kakhulu.I-MM kufanele isekelwe ezimeni zabo zesikhumba ukuze bakhethe i-lotion efanele, ngokuvamile, isikhumba esomile MM ukusebenzisa amanzi athambile, isikhumba esinamafutha MM ukusebenzisa i-toner, isikhumba esibucayi MM ukusebenzisa amanzi akhethekile okulwa nokungezwani komzimba.
Isinyathelo sesi-3: Ukunakekelwa kwamehlo
Zikhethele imikhiqizo yekhilimu yamehlo elungile, sebenzisa umunwe wakho wendandatho ukucwilisa ingxenye elingana nelayisi, sebenzisa ngobumnene ngendlela yewashi, hlikihla kuze kungene.Yiqiniso, ukuba namehlo aphelele, awukwazi ukuthembela ekusebenzeni kwemikhiqizo yokunakekelwa kwesikhumba yedwa, kodwa futhi nokugcina ubuthongo obanele!
Isinyathelo sesi-4: Ukugcinwa kwe-Essence
Ngokuvamile, ungaqala ukusebenzisa ama-serum azungeze iminyaka engu-20. Umswakama, umhlophe, u-anti-aging kanye neminye imiphumela ehlukene yemikhiqizo ye-serum ingahlangabezana nezidingo zezinhlobo ezahlukene zesikhumba, ukuhlushwa okuphezulu kwemikhiqizo ye-serum nakho kungathuthukisa isimo sesikhumba!
Isinyathelo sesi-5: Ukugcinwa kokhilimu
Isikhathi sokuthumela: Jan-19-2024